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Strength & conditioning

Write the week. Hand it to a squad or a client.

One account. Pick coach or athlete when you sign up.

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  • Squads

    Athletes join a squad or a coach. Coaches build programmes and run their squads.

  • Programmes

    Blocks of lifts, running, and conditioning — ordered the way you coach.

  • Sessions

    Athletes log what they did. Tests land in the same place.

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